Work-Life Balance

Welcome to the Work-Life Balance course. Work- life balance is essential to combat stress, ensuring both individual and company success. ... Show more
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  • Description
  • Curriculum
  • Reviews
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Introduction:

Module 1:

  • Benefits of a Healthy Balance
  • Why It’s Important
  • Increased Productivity
  • Improved Mental and Physical Health
  • Increased Morale
  • Knowledge Check

Module 2:

  • Signs of an Imbalance
  • Health Risks
  • Absenteeism
  • Stress
  • Burnout
  • Knowledge Check

Module 3:

  • Employer Resources
  • Offer More Employee Control
  • Ask Employees for Suggestions
  • Employee Assistance Program (EAP)
  • Reward Your Staff
  • Knowledge Check

Module 4:

  • Tips in Time Management
  • The Urgent/Important Matrix
  • Learn to Say No
  • Stay Flexible
  • The 80/20 Rule
  • Knowledge Check

Module 5:

  • Goal Setting
  • The 3 P’s
  • SMART Goals
  • Visualization
  • Prioritizing Your Goals
  • Knowledge Check

Module 6:

  • Optional Ways to Work
  • Telecommuting
  • Job Sharing
  • Job Redesign
  • Flex Time
  • Knowledge Check

Module 7:

  • At Work
  • Leave Home Stress at Home
  • Break Up Large Tasks
  • Delegate
  • Set Accurate Goals
  • Knowledge Check

Module 8:

  • At Home
  • Leave Work Stress at Work
  • Turn Your Phone Off
  • Take Some “Me” Time
  • Maintain Your Boundaries
  • Knowledge Check

Module 9:

  • Stress Management
  • Exercise
  • Eating Well
  • Getting Enough Sleep
  • Self-Assessment
  • Knowledge Check

Module 10:

  • Working in a Home Office
  • Setting Up a Home Office
  • Setting Boundaries
  • Dealing with Distractions
  • Make a Schedule and Stick to It
  • Knowledge Check

Assessment:

  • Post-Test
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