Goal Setting and Getting Things Done

Introduction:

Module 1:

• Overcoming Procrastination (I)
• Eat That Frog!
• Just Do It
• The 15 Minute Rule
• Chop It Up
• Knowledge Check

Module 2:

• Overcoming Procrastination (II)
• Remove Distractions
• Start Small and Build
• Reward Yourself
• Set Realistic Deadlines
• Knowledge Check

Module 3:

• The Four P’s of Goal Setting
• They Need to Be Positive
• They Need to Be Personal
• They Need to Be Possible
• They Need to Be Prioritized
• Knowledge Check

Module 4:

• Improving Motivation
• Remember Peak Moments
• Write Down Your Goals
• Use Gamification
• Track Your Progress
• Knowledge Check

Module 5:

• Wise Time Management
• Urgent/Important Matrix
• The 80/20 Rule
• Utilize a Calendar
• Create a Ritual
• Knowledge Check

Module 6:

• Tips for Completing Tasks
• One Minute Rule
• Five Minute Rule
• Break Up Large Tasks
• Utilize Technology
• Knowledge Check

Module 7:

• Increase Your Productivity
• Repeat What Works
• Get Faster
• Remove “Should” from Your Dictionary
• Build on Your Successes
• Knowledge Check

Module 8:

• To Do” List Characteristics
• Focus on the Important
• Chunk, Block, Tackle
• Make It a Habit
• Plan Ahead
• Knowledge Check

Module 9:

• Smart Goals
• Specific
• Measurable
• Attainable
• Realistic
• Timely
• Knowledge Check

Module 10:

• Mistakes Will Happen
• Accept It
• Bouncing Back
• Adapt and Learn
• Ask for Help
• Knowledge Check

Assessment:

• Post Test